Breathe
€18.00
Breathing is essential to life and we do automatically, naturally but it is also something we can control. However, most of us spend our lives breathing the wrong way and not harnessing the true power of our breath.
Out of stock
Description
Discover how to harness the power of your breath with 20 simple breathwork techniques.
Breathing is essential to life, and it is one of the simplest methods to increase your energy, improve your sleep and reduce stress – you can practise alone and it’s free!
Drawing from the practices of yoga, meditation and mindfulness, Breathe includes clear, step-by-step instructions for 20 exercises to improve the way you breathe. Learn the essentials such as moving breath, mindful breathing and how to rebalance the breath and open yourself up to feelings of renewed energy.
Additional information
| Weight | 0.376 kg |
|---|---|
| Dimensions | 19.2 × 14.4 × 2 cm |
| Book_author | Hall, Jean |
| Publisher | Quadrille Publishing |
| Imprint | Quadrille |
| Cover | Hardback |
| Pages | 142 |
| Language | English |
| Edition | New Edition |
| Dewey | 613.192 (edition:23) |
| Readership | General – Trade / Code: K |
